Hormones affect nearly every system in your body, yet they're often the last thing to get looked at when something feels off. Whether you're dealing with poor sleep, low energy, stubborn weight, or mood shifts that don't quite make sense, these articles dig into the real reasons why — and what you can do about it.
We often think of sleep as a passive state, but it’s actually one of the most crucial processes for maintaining health and well-being. From brain function to heart health, sleep impacts every aspect of our lives. Unfortunately, many people struggle…
Processed foods are everywhere. From lunchbox snacks to quick breakfasts, they have become a staple in many households. But is the convenience of processed foods worth the potential risks to children’s health? Understanding the impact of these foods on long-term…
Imagine waking up every day feeling exhausted, struggling with unexplained weight gain, or constantly dealing with cold hands and feet. These symptoms might not just be a part of getting older—they could be linked to thyroid health. Your thyroid is…
Endometriosis is a complex and often misunderstood condition that affects approximately 1 in 10 women of reproductive age worldwide (Zondervan et al., 2020). Despite its prevalence, it remains one of the most frequently misdiagnosed and underdiagnosed conditions in women’s…
In a world saturated with images of “perfect” bodies and relentless pressure to conform, it’s no wonder that body image struggles have become an epidemic. We’re constantly bombarded with messages telling us we’re not thin enough, not muscular enough,…
Every year, as flu season approaches, the big question surfaces again: Should you get the flu shot? While some people swear by the annual vaccine, others remain skeptical. Dr. Terri leans toward a more cautious approach, prioritizing individualized health…
Dr. Terri DeNeui, DNP, APRN, ACNP-BC, founder of EVEXIAS Health Solutions and a leading voice in proactive healthcare, is in the spotlight as her knowledge of healthcare and hormone optimization is being featured in the USA Today special edition,…
Heart disease is the leading cause of death among women, and the risk increases significantly after menopause. While many factors contribute to cardiovascular health, one of the most overlooked is the role of estrogen. This vital hormone does more…
When we think about heart health, diet, exercise, and cholesterol levels often come to mind. But did you know that your hormones play a critical role in cardiovascular function? Hormones like estrogen, testosterone, thyroid hormones, cortisol, and insulin are…
February is Heart Health Month, which means it’s the perfect time to celebrate all the ways our hearts keep us going! Your heart works hard—beating around 100,000 times a day—so why not show it some love? One of the best…