Your Labs are Normal but You Still Feel Tired All the Time
Sep 24, 2026
Millions of people leave their doctor's office with "normal" bloodwork — and still feel terrible. Fatigued, foggy, anxious, in pain. If that's you, Dr. Terri has a message: your labs aren't lying, but the reference ranges might be. In this solo episode, Dr. Terri breaks down exactly why the standard of care is failing patients, how clinical reference ranges have quietly shifted to accommodate a sicker and sicker population, and what comprehensive, preventative testing actually looks like — including a full list of labs you can bring to your next appointment. If you've been dismissed, minimized, or told to just get older gracefully — this one is for you. Labs Dr. Terri recommends asking your provider for: Thyroid • TSH (Thyroid Stimulating Hormone) • Free T3 • Free T4 • Reverse T3 • TPO Antibodies (Thyroid Peroxidase) Hormones • Testosterone (men and women) • Estrogen • DHEA • FSH (Follicle Stimulating Hormone) • LH (Luteinizing Hormone) • Progesterone (especially if dealing with infertility or irregular cycles) • 4–5 Point Salivary Cortisol Panel Metabolic • Fasting Insulin (optimal: 9–12) • Hemoglobin A1C • Full Lipid Panel with particle size and ApoLipoprotein analysis (NMR panel or Cleveland Clinic panel recommended) • CRP (C-Reactive Protein) — inflammatory marker Nutrients • Vitamin D (optimal: 60–100) • Vitamin B12 (optimal: 800+) • Ferritin / Iron stores (optimal: 70–150) • RBC Magnesium (red blood cell level — not serum) • Omega-3 Index (omega-3 to omega-6 ratio) Gut • GI Map Test Your symptoms are real. Your body is sending a signal. Dr. Terri gives you the roadmap to finally get the answers you deserve. For a deeper dive into Thyroid, check out this episode with Dr. Johnny Peet - 
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