77. 10 Health Trends to NOT Follow in 2026 and What To Do Instead | The Dr. Terri Show
Sep 24, 2026
Are You Biohacking Your Way to Burnout? The Truth About Longevity Fads Cold plunges at 5 AM. 47 supplements before breakfast. HIIT training six days a week. Sound familiar? In this year-end replay episode, Dr. Terri and integrative medicine expert Dr. Jim LaValle tackle the top 10 longevity trends dominating social media—and reveal which ones might actually be working against you. Dr. Terri gets vulnerable about her own journey: boxing, HIIT training, strength training, restrictive eating, and stacks of supplements—yet feeling more inflamed and exhausted than ever. After finally taking Dr. LaValle's advice, she made a radical change. She cut back to Pilates three days a week, dropped 50 supplements down to just a few key ones, and stopped forcing intermittent fasting. The result? Her body finally responded. This conversation is for anyone overwhelmed by wellness advice, exhausted from "doing all the things," or confused about what actually works. Dr. LaValle, a naturopathic doctor, pharmacist, theologian, and author of Your Blood Never Lies—breaks down the metabolic code for true longevity optimization. What you'll discover: Why overtraining might be keeping you inflamedThe simple blood markers that reveal your real health status (cortisol, glucose, insulin, CRP, and more)Why joy and purpose trump every biohacking gadgetHow to eat foods you love that also love you backThe truth about supplement stacks, extreme fasting, and intense training protocols Bottom line: The path to longevity isn't about doing more—it's about doing less, but doing the right things. Stop exhausting yourself. Start living longer, better.